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Importance Of Taking Breakfast On A Regular Basis

Posted in Bigmarket   |   By


Wednesday, January 30, 2019 7:28:18 PM Asia/Dubai

For a number of years, nutrition experts have said that a healthy breakfast is a vital start to the day. Breakfast gives you an opportunity to start each day with a nutritious and healthy meal. Adults who report eating a healthy breakfast on a regular basis are more likely to:

  • Control their weight. Research suggests that consuming most of your daily calories in the morning can aid weight loss.
  • Perform better at work.
  • Eat more vitamins and minerals.
  • Eat less fat and cholesterol.
  • Control their blood sugar levels which are vital in controlling or preventing diabetes.

On the other hand, children who eat a healthy breakfast regularly are more likely to:

  • Maintain a healthy body weight
  • Meet daily nutrient obligations
  • Miss lesser days of school
  • Have better concentration and be more attentive

However, as people are too busy with their work these days, they hardly find time to prepare breakfast at home. But with the availability of instant (breakfast) foods, people no more need to worry about anything as they can easily buy these instant food packets and prepare foods almost instantly. Dbsouq offers a vast range of instant (breakfast) foods that are not only nutritious but also appetizing.

Nestle Whole Grain Corn Flakes

Breakfast and overall nutrition

As per recent research, it has been found that breakfast-eaters get more nutrients such as iron, calcium, vitamins A and C, and fiber than those who skip this meal. These nutrients are a vital part of a healthy diet and living the best life. While calcium helps build strong teeth and bones and fiber helps decrease cholesterol levels and reduces the risk of heart disease, on the other hand, Vitamin C and other antioxidants assist defend cells from damage. As many nutrient-dense foods such as fruit, whole grains, dairy, and eggs are eaten at breakfast, skipping this vital meal could cause you to fall short of meeting your daily requirements of necessary nutrients.

Whole Grain Cheerios

Breakfast encourages healthier eating

Breakfast assists you reach your daily suggested servings of vegetables and fruit. Those who eat breakfast also tend to consume more whole grains and milk than those who skip the meal. Breakfast also fills your stomach, assisting you to avoid overeating and snacking afterward in the day.

Canned Chicken Hot Dogs

Breakfast starts your metabolism

Breakfast starts your metabolism in the morning. Getting your metabolism working early assists burn calories all through the day. Skipping breakfast tells your body to preserve, instead of burn, extra calories.

Breakfast promotes heart health and boosts energy levels

People who skip breakfast tend to gain additional weight, as per the studies. Weight gain contributes to high blood pressure and high cholesterol which can contribute to heart disease. On the other hand, breakfast energizes the body. People who eat breakfast show an augment in physical activity all through their mornings than people who skip it. Activity helps stop weight gain and exhaustion.

Thus, there are many benefits that breakfast offers. You can check the online portal of Dbsouq to get more information about instant foods in Dubai, UAE.